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5 Snacks That Will Help Your Health and Take On Obesity

5 Snacks That Will Help Your Health and Take On Obesity

According to the Centers for Disease Control and Prevention, obesity is a major issue facing the people of America today. In fact, they report that around a third of all adults and 17 percent of all children are considered to be obese. One thing that most people have in common is that we snack throughout the day and, without our realizing it, those snack choices can do a lot to help or hinder our weight loss and wellness efforts. In fact, it’s important to keep in mind that not all snacks are created equal, and it’s crucial that people opt for healthy ones.

“Research shows that snacking makes up around 27 percent of a child’s daily calories,” explains Dan Negroni, the chief executive officer and president of Fresh Healthy Vending (www.freshvending.com). “This means that it is crucial that we teach children to opt for healthy snacks. And that starts by us adults modeling healthy snacking behavior.”

The Cherry Blossoms Aren’t Our Only Early Visitors This Spring

The Cherry Blossoms Aren’t Our Only Early Visitors This Spring

The trees are budding and blooming, weeds are sprouting and bugs are emerging, including insects that affect our pets such as fleas, ticks and mosquitoes that can transmit heartworm.

One of the advantages of a cold winter is that insects that affect our pets die off in great numbers in frigid temperatures. The warm weather coupled with high moisture has created an early season for bugs, and as they multiply over the coming weeks and months pet owners should take heed and take advantage of preventative measures to keep their pets healthy. Many veterinarians are recommending that these preventatives be started as soon as possible, if you do not use them year round.

DC Female Condom Program Highly Effective in Preventing HIV Infections

DC Female Condom Program Highly Effective in Preventing HIV Infections

 

From Lisa Guiterman: A new economic analysis conducted by Johns Hopkins Bloomberg School of Public Health and featured in the current issue of AIDS and Behavior, showed that the DC Female Condom program, a public-private partnership to provide and promote FC2 Female Condoms prevented enough HIV infections in the first year alone to save over $8 million in future medical care costs (over and above the cost of the program).  This means that for every dollar spent on the program, there was a cost savings of nearly $20. 

 

What's on Your Mind?

Scientific study after scientific study has confirmed, absolutely, that our brains are much more attracted to negative images and thoughts. The brain typically detects negative information faster than positive information. Our brains actually have a negative bias. We now know that you can rewire your brain to think and act in ways that lead to greater success and happiness. This is good information to have because it allows us to be aware and then to shift it towards the positive.

For example, once you are aware that you are harboring negative thoughts think of yourself walking down a path that has a fork…the right path is taking you towards more negative. So what you need to do is as soon as you become aware, stop and turn around, and then go on the left path.  

Realize you have a choice…and choice is empowering!

Shift your emotions and take charge of your life!

What's on Your Mind?

Scientific study after scientific study has confirmed, absolutely, that our brains are much more attracted to negative images and thoughts. The brain typically detects negative information faster than positive information. Our brains actually have a negative bias. We now know that you can rewire your brain to think and act in ways that lead to greater success and happiness. This is good information to have because it allows us to be aware and then to shift it towards the positive.

For example, once you are aware that you are harboring negative thoughts think of yourself walking down a path that has a fork…the right path is taking you towards more negative. So what you need to do is as soon as you become aware, stop and turn around, and then go on the left path.  

Realize you have a choice…and choice is empowering!

Shift your emotions and take charge of your life!

5 Reasons Spray-On Tans are Better

5 Reasons Spray-On Tans are Better

According to the Skin Cancer Foundation, skin cancer is the most common form of cancer in the country. Furthermore, around 90 percent of all skin cancer cases are associated with exposure to the sun’s ultraviolet (UV) radiation. Even indoor tanning beds, which 30 million people use per year, pose health risks. Because of this, many people are in search of a healthier option. Today, the spray-on tan option is increasingly offering many benefits over other forms of tanning.

“Many people are not familiar with the type of spray-on tan that we offer,” explains Meghan Farrar, owner of Golden Glow Mobile Spray Tan (www.goldenglowtansva.com), located in NoVa. “Those who do know and opt for it find out just what a great-looking tan they can get, and how much better it is than sunbathing or being exposed to UV tanning booths.”

Spray-on tans provide many benefits, compared to other forms of tanning, including:

Fashion Fights Poverty Hosts 'Dress Responsibly' Gala on March 31

Fashion Fights Poverty Hosts 'Dress Responsibly' Gala on March 31

From NiceShoesNoDrama.com

Once again, Fashion Fights Poverty unites fashion and the global fight against poverty. This time, Fashion Fights Poverty hosts its 7th Annual Gala featuring a fashion show and presentation by several visionary eco/ethical designers.